【野菜不足解消！】旬野菜たっぷり🥬焼かない・揚げない綺麗になれる作り置き12品🍴1つ3分以内でできる⁉️簡単＆万能レシピ

Hello everyone! I'm Naoko Kawabe, acupuncturist and beauty expert, and representative of Ginza Harich. This time, I'm sharing a video on how to make make-ahead dishes using seasonal vegetables that your body will love! They're easy to make and keep well, so having them in your refrigerator will make your daily meals much healthier! ✨ I tried to prepare easy recipes that can be made in under 3 minutes, but some parts went a little over...💦 But I guarantee they're delicious, so please give them a try! ======================================================================== ▼ Table of Contents 0:00 Opening 1:09 Blanched Spinach & Blanched Spring Cabbage 3:30 New Onion Soup 5:10 Pickled Onions 7:23 New Potato Blocks 9:38 Rapeseed Flower and Tuna Mayo 12:19 Sardine Meatball Soup 16:20 Pickled Fried Tofu 18:43 Whole Stuffed Bell Peppers & Bell Pepper and Whitebait Salad 21:41 Chrysanthemum Greens Potato Salad 23:25 Natto Bomb 25:47 12 Make-Ahead Dishes Completed! ✨ 26:42 Bonus 🤖 ======================================================================== ▼ HARICCHI Official Instagram   / ginza_haricchi   ▼ Representative Nao Kawabe's Instagram   / kawabenao   ▼ Retibaby https://haricchi.com/shop/products/HS015 ▼ HARICCHI Premium Rich Plus https://haricchi.com/lp?u=youtube_har... ▼ L Shot Rich Cream https://haricchi.com/lp?u=youtube_lshot ▼Reservations here https://liff.line.me/2007495936-zVpk5... ▼HARICCHI HP https://www.haricchi.jp/ ========================================================================== #SelfCare #SkinCare #Health #Beauty #Acupuncture #HARICCHI