【綺麗になれる作り置き】45歳美容オタク×アラサー美容男子が作る！焼かない・揚げないレシピ5品🍴簡単＆時短&一人暮らしOK

Hello everyone! I'm Nao Kawabe, an acupuncture and beauty specialist and owner of Ginza Haritch. This time, I'm welcoming beauty expert Tommy as a special guest for our always-popular prepared meal planning project! ✨ Tommy made my prepared meal planning recipes and shared his experiences on Instagram, which led to our collaboration! ☺️ I hope you enjoy this mismatched duo: Tommy, who is usually meticulous, and me, who is as lazy as ever! Thank you, Tommy, for the collaboration! 🎉 Tommy will also be posting videos of this prepared meal planning project on his Instagram, so be sure to check it out!   / iam_tommy30   ============================================================================= ▼ Table of Contents 0:00 Opening 0:31 Tommy appears! 👑 2:53 What a surprise...🎁 3:26 Cooking begins 3:52 1st dish: 3-minute pumpkin 5:30 2nd dish: Advanced mackerel and tomato curry 8:38 3rd dish: Boopee 10:16 Mackerel and tomato curry completed 10:50 4th dish: Broccoli with drenched soy sauce 12:48 Boopee completed 13:14 Broccoli with drenched soy sauce completed 13:58 5th dish: Mentaiko (flour-flavored tuna roe) 16:18 3-minute pumpkin completed 16:57 Mentaiko (flour-flavored tuna roe) completed 17:14 Tasting time🍴 18:41 Ending 19:20 Bonus 19:48 Announcement & giveaway✨ ✨Celebrating the release of Bi-Don Date Syrup✨ 10 lucky winners will receive a full-sized bottle of Bi-Don Date Syrup!! Apply here → https://forms.gle/5r9cGuU3Gzf6mHaT7 (Application deadline: Wednesday, February 4, 2026, 11:59 PM) 💡What is Bidon Date Syrup? This natural syrup is made entirely from date juice and contains no added sugar. Its smooth, mellow sweetness gently balances the saltiness of dishes and is perfect as a subtle flavor to bring them together. It's versatile and can be used in yogurt, drinks, and everyday cooking. To purchase or learn more about Bidon Date Syrup, please visit: https://haricchi.com/shop/information... ========================================================================== ▼ HARICCHI Official Instagram   / ginza_haricchi   ▼ CEO Nao Kawabe's Instagram   / kawabenao   ▼ Rechi Baby https://haricchi.com/shop/products/HS015 ▼ HARICCHI Premium Rich Plus https://haricchi.com/lp?u=youtube_har... ▼ L Shot Rich Cream https://haricchi.com/lp?u=youtube_lshot ▼Pre-order here https://liff.line.me/2007495936-zVpk5... ▼HARICCHI Website https://www.haricchi.jp/ =============================================================================== #SelfCare #SkinCare #Health #Beauty #Acupuncture #HARICCHI