[마름모코어 시즌 1-203] 라운드숄더 / 호흡이 불편했던 굽은 등을 견갑대의 앞뒤 확장으로 펴기 / 바로 앉으며 어깨까지 펴주는 실전 루틴

#RoundShoulders #Hunchback #ShoulderGirdleExpansion The above demonstrator has difficulty breathing due to a hunched back. Their anterior pelvic tilt results in short adductors and a lack of energy to straighten their knees. Their shoulder blades are not retracted toward their spine, leading to internal rotation of their upper arms. By extending their shoulder girdle forward and backward and their ribs forward and backward to press against the line of gravity with their spinous processes, they were able to feel their shoulders open and their neck lengthened. A complete shift to good posture requires a lot of repetition and focus. This energy applies not only to rounded shoulders but also to postures where the spine is pushed forward due to lordosis.