[마름모코어 시즌 1-204] 뒤꿈치들기 / 전신을 이용해 중력선에서 스프링처럼 사용하는 뒤꿈치들기 / 골반과 허벅지뼈의 바른 정렬로 종아리를 매끈하게

#heellifts #lulube #calfexercise #achillestendon #gastrocnemius When we lift our heels, we see them lifted. However, lifting is most effective when it directly counteracts gravity and generates a force. Many people lift and lower their heels to exercise their calves, but if their pelvis and torso are out of alignment with their calves, they can end up thicker. To counteract gravity, the torso and pelvis expand forward and backward, and the ankles point toward the ground. This force then elevates the pelvic floor, creating anti-gravity forces.