High-Protein Vegan Casserole, Easy Dairy-Free & Gluten-Free Dinner Recipe, Mrs vegan

High-Protein Vegan Casserole, Easy Dairy-Free & Gluten-Free Dinner Recipe, Mrs vegan Vegan Baked Cauliflower and Quinoa Casserole 🥦🍲 Ingredients ✅ For the Base: • 2 cups cauliflower florets 🌿 • 2 tbsp olive oil 🫒 • ¼ tsp salt 🧂 • ¼ tsp paprika 🌶 • 1 cup green beans, chopped 🥬 • ⅓ cup quinoa 🍚 • 1 vegetable bouillon cube 🟡 ✅ For the Sauce: • 2 tbsp vegan butter 🧈 • 1 clove garlic, minced 🧄 • 2 tbsp cornstarch 🌽 • 1 cup plant-based milk 🥛 • 3 tbsp vegan parmesan cheese 🧀 • ¼ tsp salt 🧂 • ¼ tsp paprika 🌶 • 1 tbsp lemon juice 🍋 ✅ For Topping: • 1 tbsp vegan parmesan cheese 🧀 Instructions 1️⃣ Prepare the Vegetables: • Wash and chop the cauliflower into small florets. Dry them with a towel. 🏵 • Heat 1 tbsp olive oil in a pan and sauté the cauliflower until golden brown. 🔥 • Sprinkle with salt and paprika, then set aside. • In the same pan, add 1 tbsp olive oil and sauté the chopped green beans until slightly crispy. 2️⃣ Cook the Quinoa: • Rinse the quinoa thoroughly. • In a pot, add the quinoa, ⅔ cup of water, and the vegetable bouillon cube. • Cook over medium heat until the water is absorbed. Fluff with a fork. 🍚 3️⃣ Assemble the Casserole: • Lightly grease a baking dish with olive oil. • Spread the cooked quinoa evenly and press it down firmly. 🔽 • Add a layer of cooked red lentils (pre-cooked) and press it down again. • Arrange the sautéed cauliflower and green beans on top. 4️⃣ Make the Sauce: • Melt the vegan butter in a pan over medium heat. 🧈 • Add the minced garlic and sauté until fragrant. • Gradually whisk in the cornstarch, stirring continuously. • Slowly pour in the plant-based milk, stirring constantly to avoid lumps. 🥛 • Add vegan parmesan cheese, salt, paprika, and lemon juice. Mix until thick and creamy. 5️⃣ Bake the Casserole: • Pour the sauce evenly over the cauliflower and beans. • Sprinkle with extra vegan parmesan cheese. • Bake at 200°C (390°F) for 20 minutes until golden brown on top. 🔥 6️⃣ Serve & Enjoy! • Let it cool slightly before serving. You can enjoy it with some tomato sauce on the side. 🍅✨ • Bon Appétit! 😋🌿 💡 Tip: This dish is packed with plant-based protein and fiber, making it a nutritious and filling meal! 🌱💪 Would you like any modifications or additional suggestions? 😃 This creamy, cheesy Vegan Cauliflower Casserole is about to be your new favorite comfort food! Packed with high-protein quinoa, roasted cauliflower, green beans, and a rich dairy-free cheese sauce, this dish is perfect for a healthy vegan dinner or meal prep. 🌱 If you’re looking for an easy plant-based meal, high-protein vegan food, or a gluten-free casserole, this recipe is 100% dairy-free, delicious, and nutritious! 🔹 Why You’ll Love This Recipe: ✔️ High in Plant-Based Protein – Powered by quinoa & lentils! 💪 ✔️ Dairy-Free & Gluten-Free – Perfect for a clean eating lifestyle. 🚫🧈 ✔️ Easy to Make & Meal-Prep Friendly – No complicated steps! 🍽️ ✔️ Vegan Comfort Food at Its Best! 😍 🍽️ This dish is perfect for: • Vegan Weight-Loss Meals 🥗 • Plant-Based High-Protein Recipes 🏋️‍♂️ • Simple & Healthy Dinner Ideas 🍛 💬 What’s your favorite plant-based comfort food? Let me know in the comments! 👇😊 🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more healthy vegan recipes every week! 🌟 📌 Watch Next: ✅ [Vegan High-Protein Meal Prep] (link) ✅ [Best Dairy-Free Comfort Food Recipes] (link) ✅ [Easy Gluten-Free Vegan Meals] (link) ✅ Thank you fringes for watching my channel ! Please put like 👍 under the video and Write a comment ✍️ subscribe to my channel And don’t forget to click 🔔 so you don’t miss Any new videos Instagram: https://www.instagram.com/mrsvegaan?i... Facebook: https://www.facebook.com/mirsvegn?mib... TikTok: https://www.tiktok.com/@mrsvegaan?_t=... #VeganRecipes #HighProteinVegan #HealthyEating #PlantBased #VeganCasserole #GlutenFreeVegan #DairyFree #VeganComfortFood #WholeFoodPlantBased #VeganMealPrep #EasyVeganDinner #VeganWeightLoss #HealthyVeganMeals #RoastedCauliflower #VeganTrends2025 #DairyFreeCheese #PlantBasedProtein #MeatlessMonday #VeganBaking #VeganCheeseRecipe #VeganRecipes #HighProteinVegan #HealthyEating #PlantBased #VeganCasserole #GlutenFreeVegan #DairyFree #VeganComfortFood #WholeFoodPlantBased #VeganMealPrep #EasyVeganDinner #VeganWeightLoss #HealthyVeganMeals #RoastedCauliflower #VeganTrends2025 #DairyFreeCheese #PlantBasedProtein #MeatlessMonday #VeganBaking #VeganCheeseRecipe