30 Minute Workout #6: Full Body: DB and plyo box only

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** GXMMAT 6’X8’: official website: www.gxmmat.net amazon website: www.amazon.com/gxmmat Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************* 30 Minute Workout #6: Full Body *DB and plyo box only HIIT set 1: 30:10 x 4 (8 min) 1. plank hop Box jump 2. High knee toe taps 3. Jab cross hook hook 2 front kicks Tabata Pair 1 : 4 mins 1. Ninja sa Clean and press 2. Commando Plank hip dips burpees Hit set 2: 30:10 4x (8 mins) 1. 5 cross body mtn climbers 5 curtsy switch lunges 2. DL squat drop weight box jump 3. burpee DB squats Tabata pair 2: (4 mins) 1. Arnold press 2. Squat jumps Mini 5x5 1. SA curtsy swings/arm 2. Roll back to handstand 3. Tricep jack push-up