30 Minute Workout #7: Full Body Body Weight

Support me and this channel on Patreon and get access to more workouts: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** GXMMAT 6’X8’: official website: www.gxmmat.net amazon website: www.amazon.com/gxmmat Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u ******************************************* 30 Minute Workout #7: Full Body Body Weight Warm up Tabata Pair 1. Bear kickthrough to frog pushup 2. Prisioner jacks HIIT 30:10 2x 1. RL Low plyo box pendulum lunges + knee drives 2. LL low plyo box pendulum lunges + knee drives 3. RL Def Rev lunge knee drive 4. LL Def Rev lunge knee drive 5. RL fast lateral step up leg lift 6. LL fast lateral step up leg lift HIIT 30:10 2x 1. Burpee lateral jump over 2. Lateral fast feet 3. Incline Pushup plank hop 4. RL staggered squat jump to curtsy pulse and hop 5. LL staggered squat jump to curtsy pulse and hop 6. Rocket up lunge back and switch Tabata pair: 1. Leg drops 2. Fluttler kicks Tabata Pyramid 1. Divebomber heel grabs 2. 3 skaters to SL burpee