25 Minute Full Body Burn + Abs | No Equipment, No Repeats

Some workouts drag on... This one doesn’t. This 25 minute full body workout moves fast, challenges you from start to finish, and ends with a dedicated ab burner. There’s no equipment, no repeated exercises and no jumping. The timer is on for 30 seconds of work with with 15 seconds of rest, moving through the perfect mix of lower body, upper body, cardio and core. All you need is a little space and a mat or soft surface. Follow along, work at your own pace and take extra rest whenever you need it. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week in 2026. Your first 5 days are FREE → https://tiffxdan.com/membership/ Follow my other channel for more follow along home workouts ‪@TIFFxDAN‬ WORKOUT 30s work, 15s rest Squat Step Out Jacks Side Lunge to Twist Crunch R Side Lunge to Twist Crunch L Skate & Reach Squat to Heel Tap Push Up T-Rotations Plank to Bear Plank Commando Climbers X Crunches Seated Twists Squat to Cross Crunch Reverse Lunge to Knee Drive Sumo Squat to Calf Raise Squat Walk Butt Kicks Squat to Cross Punch Step Back to Knee Drive R Step Back to Knee Drive L Pop Squats 3 Push Ups + 3 Mountain Climbers Rest 30s Abs // 30s work, 10s rest Leg Raises Dead Bugs Leg Extended Cross Crunch R Leg Extended Cross Crunch L L-Sit Toe Touches Tabletop Crunches Flutter Kicks Plank Knee Tucks Rest 20s Forward Fold Kneeling Quad Stretch R/L Figure Four Stretch R/L Child’s Pose Cross Body Shoulder Stretch R/L Overhead stretch DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!