30 min Body Weight HIIT & Tabata Workout

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinr... Any questions about Beauty Counter contact Kristin Ritter on Facebook! **Equipment I use** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/... Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/... Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq ***************************************** 30 Minute Body Weight HIIT & Tabata Tabata Pair 1: No Rest 1. R Cross crunch::elbow side plank hold 2. L cross crunch:: elbow side plank hold HIIT 50:10 2x (10 minutes) 1. Burpee + lateral box jump 2. Commando plank & tricep pushup 3. divebombers + spider knees 4. hitch kick SL burpee 5. Ninja +2 double butt kickers Pair 2: 1. Squat jumps::Squat hold 2. 3 switch lunges + pistol::squat hold Pair 3: 1. 180 vertical frog jumps::Crow pose 2. plank jack pushups Pair 4: 1. Broad jump bunny back 2. Burpee heel grab Core AMRAP 4 minutes 5 reps per move 1. leg drops 2. in and outs 3. 123 bicycles 4. roll back jump