【腸の専門医が教える裏ワザ！】便秘が即解決！腸のマッサージ＆運動3選

#Constipation #Massage #ConstipationRelief #IntestinalHealth #IntestinalMassage #IntestinalMassage #FastRelief #Tips Welcome to Dr. Kobayashi's Health Academy! This Health Academy is a series titled "The Truth About Constipation," brought to you by Hiroyuki Kobayashi, director of Japan's first constipation clinic. The series focuses on constipation, his specialty! From basic information about what constipation is, to common misconceptions, and even actual consultation procedures and examples, Hiroyuki Kobayashi, director of the intestinal health experts, and student Akiko Kobayashi will explain the truth about constipation in an easy-to-understand manner. This time, as part of the exercise section of "The Truth About Constipation," we'll be discussing intestinal massage and exercises that are effective against constipation. 00:00 Introduction/Greetings 00:15 Main Feature: "The Truth About Constipation" Series: Massage & Exercise 02:15 Massage 1 04:44 Exercise 1 06:26 Massage 2 Subscribe to our channel and click the notification button (bell icon) to receive updates on future videos. Thank you! 📺 [Official] Dr. Kobayashi's Health Academy Channel    / @dr.kobayashi   [Related Videos] ● Playlist: "The Truth About Constipation" Series    • 【こんな便秘には要注意！】日本で初の便秘外来を開設した塾長・小林弘幸が分かりやすく解...   ● Constipation Relief Methods: Try These First! The One Thing You Should Do in the Morning    • 【想像以上の効果】驚きの便秘解消法  "朝"にすべきたった１つのこと   ●The Secret to Avoiding Constipation While Traveling    • ＜腸・自律神経の名医 小林弘幸が伝授＞便秘にならないための極意【シリーズ便秘の真実】   [Links] ✅If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅Hiroyuki Kobayashi Instagram   / dr_hiroyukikobayashi   ✅Akiko Kobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/