消化器内科医直伝の4〜5日でない便が快調に流れる便秘解消体操

[Video Content] Some people think that constipation, where you don't have a bowel movement for four or five days, is normal. However, if constipation persists, it can lead to surgery in the worst case scenario. Today, Dr. Kondo, a gastroenterologist and proctologist, introduces us to exercises to relieve constipation. If you're struggling with constipation, we highly recommend checking them out. I also appeared on Dr. Kondo's channel. Healthy Exercise Video    • 医者×作業療法士【健康的な寿命の伸ばし方】地域・専門性の連携が鍵を握る【体操で人生を...   Health Talk Video    • 【健康体操】自宅で出来る簡単な有酸素運動！フラミンゴ先生と外科医が教える【介護予防】   Chapters (Table of Contents) 0:00 Opening 2:02 Causes of Constipation 5:55 Risks of Persistent Hemorrhoids 7:45 ​​Constipation Relief Exercises 11:50 Message from Dr. Kondo 13:00 Related Videos [Guest Introduction] Director Takayuki Kondo Website https://www.kawasaki-naishikyo.com YouTube Channel https://youtube.com/@kawanaicl?si=HP-... [Video Editing Requests] ・crevus Inc. design ・[email protected] ・080-4195-2764 [Book Details] ○ Walking books here http://www.amazon.co.jp/dp/4471032682 ○ Stretching books here https://amzn.asia/d/7GBYUB5 (Amazon) https://books.rakuten.co.jp/rb/177940... (Rakuten) [Related Videos] ○ Top 3 Muscles to Strengthen Now, as They Can Rapidly Weaken Your Legs and Back    • 足腰を一気に弱らせてしまう今から鍛えて欲しい筋肉ベスト3と強化する為のトレーニング   ○ [For Seniors] Resolve Declining Physical Strength. 3-Minute At-Home Exercises (with Cool-Down Stretching)    • 【高齢者向け】体力の衰えを解決。お家で出来る3分エクササイズ（クールダウンのストレッ...   ○ [Only Benefits] 10-Minute At-Home Walking: Increase Your Blood Flow, Fat, and Stress While Staying at Home    • 【メリットしかない】家にいても体力血流が上がり脂肪やストレス軽減が10分で得られるお...   ○ [Strengthen Your Bones at Any Age] 3 Easy At-Home Exercises to Effectively Increase Bone Density and Build Strong Legs and Hips for Long-Term Walking    • 【何歳からでも骨を強化】骨の密度を効果的に高め、骨折無くいつまでも歩き続けられる強い...   ○ Back Muscle Training    • 【シニア向けトレーニング】背筋を鍛えてないと腰痛を招く。上半身を支える背筋トレーニング。   [Flamingo LINE Stickers] New Flamingo care prevention stickers have been released. Please use them if you like. https://store.line.me/stickershop/pro... [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station, Keikyu Line Comment: While working in hospitals and home rehabilitation centers, contributing to the return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." I decided to open a community-based dementia prevention class, hoping to share the essential exercise methods and dementia prevention tips I learned before illness struck. In the future, Japan will see a super-aging society with a population of 100-year-olds, and seniors will struggle if they can't take care of themselves. Therefore, I am spreading awareness of the importance of prevention. [Shop Overview] Our rehabilitation therapists provide necessary exercise and dementia prevention instruction before illness strikes, aiming to help people achieve lifelong health. As experts in body mechanics, I will teach you how to train the muscles necessary to prevent falls. I also offer effective dementia prevention methods using medically-backed brain training that activates cognitive functions such as memory, language, calculation, comprehension/judgment, and thinking. [Timer provided] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #ConstipationReliefExercises