MAKE THESE CHANGES TO JUMP FURTHER

WE GET REAL: REAL ATHLETES REAL ISSUES REAL SOLUTIONS Many of the coaching videos you’ll see particularly on Instagram focus on high level and elite athletes However, over the years I have tried to always include the jumpers and sprinters that most coaches coach when making videos. How many woemmen are going to jump over 7m or men over 8.20m .. very few. As coaches we are concerned with optimising athletes’ talent - whatever this may be. Improvement is improvement whether from 5.80m to 6m or 6.50m - 6.70m for women. Somehow - and I guess rightly or wrongly - the later would get more views probably than the former. So, in this video you’re going to see a wide cross-section of my jumpers and what we are working on, what they have difficulties with, what we have tried to remedy them and what solutions have been put in place. VIDEO TIME-LINE 0.00Min: Intro 0.19min Adhana and Sophie Long Jump Both need to work on their jump set-ups Adhana Needed to work more on her sprinting. Cue was to "Stamp down on the step". Problems with opening the take-off too soon. Solutions 3.21min: Paul This was a particularly good session for him. He - like Adhana - has problems with his take-off position. We focus on getting "on top" of the final three steps. 5.13min: Kuria and her double arm triple conversion Be confident in the change. I believe that ultimately it will work. I explain why. Many of you guys are me questions on getting the double arm action on-point. 7.35min: Summing up I hope this helps you if you have similar issues 8.06min Coach Queries Why not become a Coach-Athlete" channel member? Sample clip from video 41 Learning from Long Jump Research to better Understand our Knowledge as Coaches #howtolongjump #howtotriplejump #howtosprint CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Affiliate Links ANTEPES MUSCLE RUNNERS https://antepes.com/JOHNSHEPHERD GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ------------------------------- GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpress.com/THE_JUMPER...