Coaching Clinic - long jump take-off; run-up length; optimum workout contruction

In this video coach John Shepherd (http://www.johnshepherdfitness.com/blog) answers some more questoins sent into his long/triple jump and sprints channel. Three questions are covered: How to improve long jump take-off in the light of boosting performance (01.13min); how to simply determine how long your run-up should be (2.19min) and how to construct the optimum training session by including various units of drills (6.14) #triplejumptechnique #longjumptechnique #howtosprintfaster #sprinttraining #sprintworkouts #plyometrics #freelap #coachjohnshepherd #longjumpworkout #triplejumpworkouts #trackworkouts #jumptraining #weighttraining #plyometrics #howtolongjump NEW VIDEOS MORE OR LESS EVERY FRIDAY FREELAP TIMING SYSTEM If you are a coach interested n this system then please email me CHANNEL SUPPORT Please support Coach Shepherd's channel by checking out Jumps Squad Merchandise - see Jumps Squad Track & Field Gear https://teespring.com/stores/jumps-sq... USE THIS LINK TO GET 20% OF UNTIL CHRISTMAS 2019 https://teespring.com/en-GB/do-you-co...