Mudei para a Coros! Teste de Corrida e Nova Planilha Maratona 3h15

✅ Strava:   / strava   Specific preparation for the Asunción Marathon in August has begun! After completing 18 weeks of base training on the Runna app, I decided to migrate 100% to the Coros ecosystem using the Coros Pace 3. In today's video, I show how the Running Test works to calibrate the watch, the creation of my personalized training plan to aim for a 3h15min marathon time, and the great flexibility this platform offers for controlling training intensity. #corospace3 #coros #maratonadeassuncao #planilhadetreino #z2fittech