Corri 937km no Runna: O que funcionou e o que senti falta

✅ Strava:   / strava   I Ran 937km on Runna: What Worked and What I Missed! In this video, I give an honest and completely technical analysis after completing my 18-week endurance-focused training plan using the Runna app. For an amateur runner seeking performance, what really matters is the efficiency of the training plan. I'll show you on screen the real data from my cycle, how the load distribution reached a peak volume of 75 km in the week, and whether this algorithm generated real improvement in my fitness, race prediction, and VO2Max from Garmin. In addition to showing Runna's 3 strengths (such as precise pace adjustment and watch connectivity), I'll be upfront about what I missed in the app: the absence of heart rate (HR) training, the lack of internal load/recovery metrics, and the rigidity of the algorithm when compared to the ecosystems of Garmin, Huawei, and Amazfit. Finally, I'll reveal my next steps towards the Asunción Marathon in August: the Coros Running Test and the start of the new training plan on the Coros Training Hub! If you like sports technology, running data analysis, and want to follow this marathon preparation, leave a like and subscribe to the channel! Video Chapters: 00:00 – Introduction 02:05 – What worked 07:23 – What I missed 13:18 – Results #Runna #CorosTrainingHub #AsunciónMarathon #SportsTechnology