Por que o relógio de corrida 'mais completo' pode estar atrapalhando o seu treino

✅ Strava:   / strava   Do you really need a Garmin or the most expensive watch on the market? In today's video, we discuss how data overload can hinder your training depending on your profile. Often we get caught up in the performance hype and forget that technology should serve our goals, not the other way around. While I (Henrique) love analyzing every metric of vertical oscillation and training load, Camila seeks something more practical, focused on health, consistency, and well-being. In this chat, we share our real-world experience with the three main platforms on the market: Garmin: The lab on your wrist (and why it can be "too much information"). Polar: The simplicity that delivers "pre-digested" information. Amazfit: The focus on lifestyle, calorie control, and cost-effectiveness. Understand once and for all which watch and app truly "speaks the language" of your athlete profile and why, in many cases, less is really more. #StreetRunning #GarminVsPolar #RunningWatch