【脳を活性化】おうちで脳トレリズム体操

Hello, this is the Shizuoka City Sports Association, a public interest incorporated foundation! Today, we're introducing some fun, physical "brain training" exercises. Even if you can't do it, smile! If you can do it, smile even more! Moving your hands and performing different movements on each side can stimulate your brain. Try these exercises with your family and friends for recreation, caregiving prevention, and cognitive improvement! The Shizuoka City Sports Association, a public interest incorporated foundation, offers a variety of classes, including a "Health Exercise Class" for seniors, where you can "stay healthy through fun physical activity." For more information, please visit our website. We look forward to your participation! ◆Website: https://shizuoka-sports.or.jp/ ◆X: https://x.com/office_SCSA