5 WEEKS OUT | A day in the Life | VLOG 003 | Arms, Delts & Hams | Terrence Ruffin x Ruff Diesel

5 WEEKS OUT from the Pittsburgh Pro! In today’s vlog, I’m taking you through a full day in the life as I prep for my return to the stage — starting with an update on how I’m feeling, my current mindset, and what’s changing as we close in on show day. This video has it all:💪 Arms, delts & hamstrings workout w/ breakdowns on form and progression🥗 Full day of eating🧠 Training tips & mindset gems😂 A little acupuncture fail...💬 And some real talk on hiding weak points & knowing when you’re pushing too hard Whether you’re deep into your own prep or just love the process, I hope this helps give you insight into how I approach these final weeks. Ruff 3.0 is loading... Let’s work. Chapters included for easy navigation ⏱️ 00:00 Intro 00:09 5 Weeks Out Update – Pittsburgh Pro 01:35 Tips to Improve Leg Development 03:29 Final Physique Update Before Show Day 04:53 Meal #2 05:48 How Much Water Do I Put In My Cream of Rice? 06:29 Protein Flavor Talk 07:26 Pre-Workout Shake 08:40 Bicep Curl Warm-Up 09:12 Cuff Work w/ Hypertrophy Coach 09:44 Tricep Extension Warm-Up 09:58 Maintaining Strength w/ Low Volume 10:34 Bicep Curl – Top Set 12:13 Tricep Extension – Top Set 13:24 Weekly Progression Tips 13:54 Tricep Extensions – Working Set 14:33 Single Arm Cable Bicep Curls 16:21 JM Press / Close-Grip Bench Tutorial 18:21 JM Press / Close-Grip Bench – Top Set 19:11 Upper Chest & Front Delt Movement 19:53 Upper Chest / Front Delt – Top Set 20:35 How to Hit Side Delts Properly 21:17 Side Delts – Top Set 21:53 My New Training Split 23:17 Hiding Weak Points Online? 23:54 Hamstring Curl Warm-Up 24:08 Acupuncture Gone Wrong 😂 25:01 Hamstring Curl – Top Set 25:55 Post-Workout Chat 30:55 Back Home 31:14 Post-Workout Shake 33:50 Grocery Run 37:18 Meal Prep 40:33 Wrapping Up the Day 40:46 Are You Pushing Too Hard? 40:55 Key Questions for Recovery 41:45 Next Meal 41:53 NU Sauce Reveal Drop your questions in the comments & let me know what you want to see next. Appreciate the support as always 🙏 ***** 🔥 Subscribe for weekly videos! Don't forget to LIKE, COMMENT and LET ME KNOW WHAT YOU WANT TO SEE IN THE COMMENTS! Your support means everything! ▪️DIESEL TRAINING CAMP Join my training team! Get updates on my training plan, ask me questions and receive direct feedback from me https://marketplace.trainheroic.com/w... ▪️THE POSING ACADEMY Get access to over 50 videos detailing how to pose to the best of your ability. Also take advantage of posing critiques and additional posing topics to help you unlock your true potential. https://the-posing-academy.circle.so/... ▪️1 ON 1 VIRTUAL POSING SESSION You can have the best physique, but if you can't translate that to the stage, it doesn't matter. Posing is how you showcase all your hard work and bring your physique to life under the spotlight. Get a 1-on-1 posing session with me to fine-tune your technique and ensure you present your body in the best possible way when it matters most. ▪️IRON EDEN COACHING Get 1-on-1 coaching to elevate your physique and performance. 💰 SAVE ON THE PRODUCTS I USE: ▪️Ryse Supplements | RUFFD - https://rysesupps.com/ ▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/ #TerrenceRuffin #RuffDiesel #PittsburghPro #ClassicPhysique #BodybuildingPrep #DayInTheLife