4 WEEKS OUT | Posing tweaks & Full day of eating | VLOG005 | Terrence Ruffin x Ruff Diesel

Took y’all through another full day with me — cardio, posing tweaks with CB Posing, all my meals, supplements, and even a little movie night at the end. We’re four weeks out and feeling locked in, just tightening up the details now. Posing changes are going down, Yes I have a posing coach, meals are getting dialed, and I’m trying out a new cream of rice that might actually slap. Plus, some thoughts on prep intensity, training volume, and why I don’t stress about protein shakes with artificial sweeteners. Stick around ‘til the end — I talk about a brand I’m working with (and maybe even getting equity in 👀). Appreciate y’all for watching. Posing coach:   / cbposing   Timestamps: 00:02 CBUM brother-in-law’s new flavour 00:11 Post-cardio thoughts 01:00 Daily post-cardio check-ins 01:20 I have a posing coach 06:13 Meal 1 – Post cardio meal 06:52 Protein shake rankings + artificial sweeteners 07:39 Almond butter, stirring tricks, hunger levels 08:54 Thoughts on maintaining strength during prep 09:31 Cooking cream of rice + Southern-style seasoning 11:40 Meal 2 – Pre workout meal 12:27 Mixing chocolate PB cream of rice 13:02 Salt, berberine, and muscle pump prep 13:32 RYSE Godzilla breakdown – pump, creatine, beta alanine 15:19 Heading to the gym 17:21 Posing feedback from CB 18:03 Creatine & supplement talk – What am I using now? 19:17 Apple cider shot vs creatine – health drink thoughts 20:03 Artificial sweeteners & bodybuilding myths 22:13 How to microwave rice? Meal 3 breakdown 23:54 Movie night 26:00 New sponsorship: NuSauce 27:10 Movie theater mix-up 27:46 Final two meals (Meal 4 & 5) breakdown 28:22 Hopefully you learned something 💰 SAVE ON THE PRODUCTS I USE: ▪️Ryse Supplements | RUFFD - https://rysesupps.com/ ▪️Iron Rebel ( ⁨@ironrebelinc⁩ ) | RUFFD - https://ironrebel.com/ ▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/ ▪️Elev8 Foods | RUFFD - https://elev8-foods.com/ ▪️NuSauce | RUFFD - https://nusauces.com/ Products featured in this video: ▪️ RYSE - Godzilla Pre-workout (https://rysesupps.com/products/godzil...) ▪️ RYSE - Loaded Creatine (https://rysesupps.com/products/loaded...) ▪️ RYSE - Loaded Protein (https://rysesupps.com/products/loaded...) ▪️ ELEV8 - Coconut Cream Pie (https://elev8-foods.com/products/coco...) ▪️ ELEV8 - Peanut Butter Cup (https://elev8-foods.com/products/pean...) ▪️ NUSAUCE (https://nusauces.com/) ***** 🔥 Subscribe for weekly videos! Don't forget to LIKE, COMMENT and LET ME KNOW WHAT YOU WANT TO SEE IN THE COMMENTS! Your support means everything! ▪️DIESEL TRAINING CAMP Join my training team! Get updates on my training plan, ask me questions and receive direct feedback from me https://marketplace.trainheroic.com/w... ▪️THE POSING ACADEMY Get access to over 50 videos detailing how to pose to the best of your ability. Also take advantage of posing critiques and additional posing topics to help you unlock your true potential. https://the-posing-academy.circle.so/... ▪️1 ON 1 VIRTUAL POSING SESSION You can have the best physique, but if you can't translate that to the stage, it doesn't matter. Posing is how you showcase all your hard work and bring your physique to life under the spotlight. Get a 1-on-1 posing session with me to fine-tune your technique and ensure you present your body in the best possible way when it matters most. ▪️IRON EDEN COACHING Get 1-on-1 coaching to elevate your physique and performance. 💰 SAVE ON THE PRODUCTS I USE: ▪️Ryse Supplements | RUFFD - https://rysesupps.com/ ▪️Iron Rebel ( ⁨@ironrebelinc⁩ ) | RUFFD - https://ironrebel.com/ ▪️Kontrolled Insanity | RUFFD - https://kontrolledinsanity.com/ ▪️Elev8 Foods | RUFFD - https://elev8-foods.com/ ▪️NuSauce | RUFFD - https://nusauces.com/