20 Min Morning Yoga | For When You're Working Through Something

This yoga class is a 20 minute full body morning flow designed to help your nervous system move from carrying to releasing. We'll start slow and move intentionally through neck release, cat/cow, warriors, hip openers, and a grounding savasana in the heart of the forest. Some mornings we come to our mat feeling great. And some mornings we come because we're carrying something in our mind, in our body, or maybe in both. This class is for those mornings. You don't have to push through anything. We're going to move through it. Timestamps 0:00 Intro, Settle, Set Intention 2:00 Neck Exercise Series 5:00 Cat Cow with Wrist Stretch 6:15 Gentle Standing Forward Fold 7:00 Standing sequence- Warrior 2, Ext Side Angle, Triangle 10:30 Wide Leg Forward Fold Variations 12:15 Down Dog 12:40 Pigeon & Seated Twist 18:30 Boat Lifts 19:10 Reclined Butterfly/Savasana Final Relaxation 22:25 Closing New class every Sunday: subscribe so you don't miss one:    / @katiemulliganyoga   You can also find me here: Insta: @katiehmulligan Facebook: katiemulliganyoga #morningyoga #stressrelief #nervoussystemreset #anxietyrelief #fullbodystretch #outdoor yoga #yogaforemotionalwellbeing