15 Min Yoga for Tense Shoulders & Upper Back Pain | Release Tension in Nature

If your shoulders are tense and your upper back is tight, follow along with this video! This is a 15-minute class to help release tension in your shoulders and bring some relief for upper back pain.  Please don't push, when you feel safe it is easier for your body to relax and let go of stress. Yoga and nature both help us to release stress, find our breath and come back to ourselves. No props needed Enjoy the class and subscribe for more like it:    / @katiemulliganyoga   Socials: IG:   / katiehmulligan   FB:   / katiemulliganyoga   #yoga #yogaforshoulders #backpain #outdooryoga