Full Body Morning Yoga Flow | 20 Min Stretch, Strength & Balance in Nature

Grab your mat and meet me in the trees, YT friends! In this 20 minute full body morning yoga flow, we'll build strength, stretch, and work on balance. After moving through Sun Salutation sequences and standing postures, we'll shift gears onto the earth to relax and find quiet. What to expect: Sun breaths & salutations to warm up, a standing sequence including Warrior 2, Eagle, and Crescent Lunge, a wide leg fold sequence, grounding reclined twist, and a restful savasana. This outdoor yoga practice is great for building flexibility, strength, and balance. No props needed. Perfect for beginners and experienced practitioners. All you need is a mat and 20 minutes. This is a class you can return to when you need a strong sequence in a short time block. Timestamps: 0:00 Introduction & Arrive 0:55 Sun Breaths 1:35 Half Sun Salutations 2:45 Sun Salutation A 6:15 Standing Sequence - 3-Leg Dog, Crescent Lunge, Warrior 2, Peaceful Warrior, Eagle, Vinyasa 12:15 Goddess 13:50 Wide Leg Forward Fold Sequence 16:40 Reclined Twist 19:05 Reclined Butterfly - Savasana 20:35 Closing New class every Sunday, subscribe so you don't miss one: @katiemulliganyoga You can also find me here: Insta: @katiehmulligan Facebook: katiemulliganyoga Website: www.katiehopemulligan.com #morningyoga #natureyoga #yogaflow #sunsalutations #outdooryoga