Deep Relaxation Yin Yoga | Release Tension & Find Inner Peace

#yin #yinyoga #relaxing This gentle yin yoga practice is designed to help you release stress and anxiety, quiet the mind, and invite a deep sense of peace into the body. Through long, supported holds and mindful breathing, you'll gently open areas where tension is often stored while creating space for stillness and relaxation. Whether you're feeling overwhelmed, anxious, or simply need a moment to reconnect with yourself, this practice offers a calming retreat. Take what you need today, move with kindness, and remember there is no perfect way to practice—only your way. Namaste :) Chapters: 0:00 Introduction 0:25 Frog Pose w/blocks or Wide-Legged Child's Pose 3:14 Seated Wide-Legged Forward Fold w/block(s) 7:26 (L)Full Double Pigeon w/block(s) or Modified w/Right Leg Extended 12:20 (R) Full Double Pigeon w/block(s) or Modified w/Left Leg Extended 16:49 (R) Stacked Reclined Twist w/block 19:50 (L) Stacked Reclined Twist w/block 23:38 Happy Baby Pose/or Modified Happy Baby Pose 25:06 Savasana 26:14 Closing Subscribe for more Yoga tips and practices:    / @yogadenwithlauriev   Social: Facebook: https://www.facebook.com/profile.php?... Pinterest: https://pin.it/5F54kns Instagram:   / yogaden88   TikTok: www.tiktok.com/@yogaden88 Yoga music:https://share.epidemicsound.com/cl28s0 #1 Browser extension provided by Vid iq:https://vidiq.com/YogaDenLV #eveningyoga #morningyoga #fitnessjourney #beginneryoga #flexiblebody #iloveyoga #yogaden #yogamotivation #yogatherapy #yogaasana #yogateacher #1millionviews