25 Minute Evening Wind Down | Gentle Stretch to Reset & Relax

take 25 minutes to slow down, stretch, and welcome the night with softness. 🌙☁️ this gentle evening wind down yoga flow is designed to help you release the physical and mental tension of the day, move with intention, and create a quiet moment of calm before crawling into bed. as a new mom, I know how meaningful it can be to carve out even a few minutes for yourself at the end of a long day. whether you’re practicing after putting your baby down for sleep, or simply finding a quiet pause to fill your own cup before getting into bed, this practice is here to meet you exactly where you are. 🤍 this class is beginner-friendly and focuses entirely on slow, mindful movement. no pressure, no perfection, just time to care for your body and your mind. Xx Emma 🤍 ✨ SHOP MY YOGA SANCTUARY ESSENTIALS: if you want to build a cozy, grounded space for your home practice, you can shop my favs here: amazon.com/shop/emherge #EveningYoga #GentleStretch #WindDownYoga #YogaForEveryBody #SlowLiving #MindfulMovement #YogaToReleaseTension #BedtimeYoga #ConsistencyAndGrace #SlowFlowYoga