50-Min Mellow Yoga Flow | Mobility & Flexibility

If you're loving these types of flows, come check my membership platform The Flow Corner where I share new full length classes each week! As a special thank you to my Youtube community, you get 1 free full length class: https://theflowcorner.com/yt/2086-tfc... 💛 Sometimes your body just needs to slow down — and this class is exactly that. Join me for a slow-paced, mobility-focused yoga flow designed to open and expand the whole body without pushing too hard. Perfect for hot days, low-energy mornings, or anytime you need to take it easy. We'll move through child's pose, hip openers, spinal mobility, twists, forward folds, and a long Shavasana — leaving you feeling stretched out, grounded, and refreshed. What's included: Full-body mobility & flexibility work Hip openers & spinal rotation Standing folds & Malasana Core work (Boat pose) Seated & supine stretches Cow face arms & supported poses Long, relaxing Shavasana Great for: All levels | Rest days | Hot weather | Sunday mornings | Recovery ⏱️ 50 minutes | 🧘 All levels | No props required (blocks/pillow optional) Let's Connect: Instagram:   / yoga.with.emilie   Website: https://www.theflowcorner.com My filming equipment: Camera:https://amzn.to/4tlkSmM Microphone: https://amzn.to/42niaRT Wide angle lens: https://amzn.to/4ts6Uje Lights: https://amzn.to/4cD6P4L Light diffusers: https://amzn.to/4typ6I4 these are affiliate links so I may earn a small commission if you decide to use them. Thank you for being here and for supporting the channel! 😊 Let me know how you go in the comments! 😊 Instgram:   / yoga.with.emilie   Website: https://www.theflowcorner.com Filmed at Omonia in Luxembourg