45 min Power Vinyasa Flow | Intermediate to Advanced with Minimal Cues

Welcome to this 45 min power vinyasa flow. This is an intermediate to advanced practice with a slightly faster pace and minimal cues, allowing you to move with your breath and your body. We'll explore a variety of challenging postures, including arm balances, backbends, balancing poses, twists, and heart openers, building heat and strength throughout the practice. As always, listen to your body and take any modifications or extra rest whenever you need. This is your practice, so move in a way that feels good for you. By the end of the class, I hope you feel strong, energised, and grounded after a flow that challenges both the body and mind. I hope you enjoy this 45 min power vinyasa flow Cecilie x Instagram: @yogacceciliee