30 min Strong Core Yoga Flow | Creative Vinyasa Flow For All Levels

Welcome to this 30 min core strengthening yoga flow. In this class, we'll move through a dynamic vinyasa sequence designed to build strength in the core while also challenging the arms, legs, and full body. Expect a slightly faster pace than some of my other classes as we flow with the breath, build heat, and explore strong, energising movement. This practice is suitable for all levels, with opportunities throughout to modify poses or add a little more challenge depending on how you're feeling today. I hope you enjoy this 30 min core strengthening flow ps. sorry about the background noise, recording a voiceover in a busy city isn’t the best idea, please give me mic recommendations :) Cecilie x Instagram: @yogacceciliee