55 Minutes | Vinyasa Yoga Flow with Arm Balance | Elephant Trunk Pose Tutorial

Welcome to a full length Vinyasa Yoga Flow working towards the arm balance Elephant Trunk Pose. Throughout the class we will be targeting the areas of the body needed for flexibility and strength in preparation for this arm balance. There will options as I break down the pose into stages for you to stop at any point when you have reached your limit. Let me know how it goes and have a little fun with it too! Jolou Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. In agreeing to practice with Jolou Yoga I understand that she will not be held liable for any injury, loss or damage to property and/or persons sustained during or as a result of participation in this class. I agree to listen to my body and monitor myself during this session. In practicing this class, I affirm that I am solely responsible for my health and well-being, as well as my decision to practice yoga. Facebook:   / jolou-yoga-106034401426612   Instagram:   / jolou_yoga