25 min Dynamic Yoga Flow For The Splits | Intermediate Level (but modifications for mixed levels)

Welcome to this 25 min yoga flow to help you work towards your front splits. In this class, we'll move through a dynamic sequence designed to improve flexibility, build strength, and create space in the hips and hamstrings as we prepare the body for Hanumanasana (front splits). This is an intermediate practice, but you're encouraged to move at your own pace and take any modifications that feel right for you. Remember to listen to your body, avoid forcing any movement, and trust that flexibility comes with patience and consistent practice. You'll need two yoga blocks for this class, but if you don't have them, feel free to use sturdy books or simply skip the variations that require them. I hope you enjoy this 25 min front splits flow Cecilie x Instagram: @yogacceciliee