BALLETT DEHNÜBUNGEN - Stretching Workout für Anfänger & Fortgeschrittene - Tanz mit Anna

With this ballet workout, you can stretch your legs and upper body. I'll show you the different stretching positions, how to perform them, and what's important. This stretching workout is best done after a ballet workout at the barre or after another dance training session. The most important thing is always to warm up your muscles and joints beforehand. The stretching exercises are suitable for both beginners and advanced dancers and can be easily replicated at home on the mat. I hope you enjoy them and look forward to your feedback! Your Anna :) ————————————————————————————————————— ♥ THINGS I LIKE ► My heart rate monitor: http://amzn.to/2aPf16y ► My white ballet slippers: http://amzn.to/2aHTcmS ► My black ballet slippers: http://amzn.to/2aIMEXs ► My fitness mat: http://amzn.to/2b2auKc ———————————————————————————————————— ♥ FIT WITH ANNA Visit my fitness channel: http://www.fitmitanna.de ————————————————————————————————————— ♥ FOLLOW ME ON ► Facebook:   / tanzmitanna   ► Instagram:   / tanz_mit_anna   ► Snapchat: tanzmitanna ——————————————————————————————————— ♫ WHAT KIND OF SONG IS THIS? Unfortunately, on YouTube I can only use music that isn't from well-known artists. Therefore, you can't buy the songs or download them elsewhere. ——————————————————————————————————— Some links in the video description may be affiliate links. If you order something through the links, I get a small commission at no extra cost to you. At the same time, you're also supporting my channel – thanks ;)