Meine Stretching-Routine als Tänzerin | aka Dehnungs-Hacks für SPAGAT, hohe Beine etc. ;)

This is not a guided stretching tutorial in the classic sense - I will simply take you along with me in my stretching routine 😊 if you try something, please warm up sufficiently and do not overwhelm your body! At the end of the training I recommend to keep stretching for at least 20 seconds and then deepen it again. If you stretch during a workout, then only a few seconds per stretch! This stretching routine is not complete. There is no stretch for the back and shoulders, which I omitted due to time constraints and the length of the video. In general, I also recommend - especially for beginners: Flow Yoga Classes! So you can be really super healthy and organically more flexible! By the way, every week there are new “make old videos from NEW” and upcycling / refashion projects! Muhahaha ...: P CLICK HERE TO NOT MISS AN UPLOAD:    / @howtoslayomaskleiderschrank   and another HUGE thank you to everyone who submits these incredible, amusing subtitle translations 😊 You are amazing! 😊 If you also want to help me translate, you can do so here: https://www.youtube.com/timedtext_cs_... ……………………………………… ✰ My social media accounts Instagram: @glasinova |   / glasinova   Pinterest: @howtoslayoma wardrobe | https://www.pinterest.at/howtoslayoma... …………………………………………… I'm Kathi, in my mid-20s, and I'm probably like most of you: I love to buy new clothes, trendy pieces and I like to spend as little money as possible on them. Nevertheless, I speak more and more against the fast fashion industry, its terrible working conditions and the throw-away society with its annual 5.8 million tons of textile waste (in Europe alone), but since I - and I believe that, many people are doing it so - I can not afford a boring (sorry), "fair" white T-shirt for 90 €, I decided a few months ago that I simply do my clothes myself 😊 And not from newly produced fabrics (because of the immense pollution caused by chemical coloring), but from old, second-hand clothes or old, antiquated vintage clothes my grandmother conjures up new, trendy clothes inspired by unaffordable designer trends for super little money # howtoslayoma wardrobe Perhaps you feel inspired by some of my videos to use the sewing machine and let your creativity run free: D and DON'T PANIC, the sewing machine is not as complicated as it looks 😉 Thank you for watching! Have fun on my channel, Bussis to everyone! And don't forget the subscription: * #whomadeyourclothes? …………………………………………… .. MUSIC Wake up - KRONICLE |    • Video   Big Smilies - KRONICLE |    • Kronicle - Big Smiles (Free Vlog Music)   So beautiful - KRONICLE |    • Video   Monkeys Spinning Monkeys - KEVIN MACLEOD |    • Monkeys Spinning Monkeys – Kevin MacLeod (...   Nouvelle Lune - AWN |    • AWN - Nouvelle Lune (Vlog No Copyright Music)   Bleu Nuit - AWN |    • AWN - Bleu Nuit (Vlog No Copyright Music)   all tracks are subject to the license terms of a Creative Commons license