7 minutes pour gagner de la Vraie Mobilité (routine à suivre)

🏋️‍♂️ 3 FREE ROUTINES (TMS Community): https://jacksteamcoaching.com/tms-com... 👊 PROGRAM & COACHING (TMS Training Club): https://jacksteamcoaching.com/skool ------ ALTERNATIVE TITLES 7 Minutes a Day to Become More Mobile and Stronger 7 Minutes to Gain Real Mobility (Routine to Follow) Want More Energy and Less Pain? Do This in the Morning! (TMS Routine) -------- ABOUT JACK I started coaching in 2010. At the time, I was working in a large gym, teaching group classes, managing schedules… and I was already dreaming of creating my own project, a place that reflected who I am, a place where coaching would be at the heart of everything. In 2013, I discovered CrossFit. And it was a revelation. I started as recommended: coaching one person at a time. I immersed myself in training programs, experimented, and set up my own business… And very quickly, I realized that what I wanted was to share my knowledge. To train. To help. To raise the level of the coaches around me. In 2015, I became co-owner of CrossFit Ember, right in the heart of Liège. That same year, I created the Train2Compete program and launched a few videos "for fun" on YouTube. But the project grew. I gave seminars, professional training courses, and conferences. And in 2017, my meeting with Julien Pineau (StrongFit) changed everything. I trained. I changed the way I moved. I healed my aches and pains. And above all, I opened a new door in my approach to coaching. I connect strength, breath, stability, and performance... I create connections between CrossFit, strength training, neuromuscular training, and mobility. In 2019, I launched CrossFit Reïkan in Waremme. A true passion project. A friendly, demanding, and deeply human box. We're developing a strong community, training coaches, and always striving to do better. It's where I tested, refined, and applied everything I had learned. Six years later, in 2025, I'm taking it a step further. I'm creating Studio Reïkan: a premium space with small groups, attention to detail, and a wellness area. Real coaching in an exclusive yet accessible atmosphere. Today, I'm an official French-speaking StrongFit trainer. I train coaches, lead the "Fundamentals" seminars, and support the mentoring program. And I launched my own method: TMS. TMS isn't a flexibility method. It's a method for true mobility. We work on Tension, Structure, and Breathing. And from there, you gain control, strength throughout your entire range of motion… …and you improve your performance—without ever getting injured. Today, I'm building a community of passionate coaches and athletes, who want to move better, teach better, and make a better living from this profession. If you're one of those who truly want to progress, and pass on the best to their students: welcome to our community. We're going to have a blast. — Jack