Arrête d'étirer tes ischios et fais ces 3 exo (protocole TMS)

🏋️‍♂️ 3 FREE ROUTINES (TMS Community): https://jacksteamcoaching.com/tms-com... 🛡️ SPECIAL LOWER BACK PROGRAM: https://jacksteamcoaching.com/tms-bac... 👊 PROGRAM & COACHING (TMS Training Club): https://jacksteamcoaching.com/skool ------ VIDEO CHAPTERS 00:00 The protocol to unlock your hamstrings 00:19 Exercise 1: Elephant Walk 01:18 Exercise 2: Banded Efferson Curl 03:23 Exercise 3: Seated Hamstring Contractions -------- ABOUT JACK I started coaching in 2010. At the time, I worked in a large gym In the fitness industry, I taught group classes, managed schedules… and I was already dreaming of creating my own project, a place that reflected who I am, a place where coaching would be at the heart of everything. In 2013, I discovered CrossFit. And it was a revelation. I started as recommended: I coached one person at a time. I immersed myself in training programs, experimented, and set up my own business… And very quickly, I understood that what I wanted was to share my knowledge. To train. To help. To raise the level of the coaches around me. In 2015, I became co-owner of CrossFit Ember, right in the heart of Liège. That same year, I created the Train2Compete program and launched a few videos “for fun” on YouTube. But the project grew. I gave seminars, professional training courses, and conferences. And in 2017, my meeting with Julien Pineau (StrongFit) changed everything. I trained. I changed the way I moved. I healed my aches and pains. And above all, I opened a new door in my coaching approach. I connected strength, breathing, stability, and performance... I created links between CrossFit, weight training, neuromuscular exercises, and mobility. In 2019, I launched CrossFit Reïkan in Waremme. A true passion project. A friendly, demanding, and deeply human box. We're developing a strong community, training coaches, and always striving to do better. It's where I tested, refined, and applied everything I had learned. Six years later, in 2025, I'm taking it a step further. I'm creating Studio Reïkan: a premium space with small groups, attention to detail, and a wellness area. Real coaching in an exclusive yet accessible environment. I am now an official French-speaking StrongFit trainer. I train coaches, lead the "Fundamentals" seminars, and support the mentoring program. And I've launched my own method: TMS. TMS isn't a flexibility method. It's a method for true mobility. We work on Tension, Structure, and Breathing. And from there, you gain control and strength throughout your entire range of motion… …and improve your performance—without ever getting injured. Today, I'm building a community of passionate coaches and athletes, who want to move better, teach better, and make a better living from this profession. If you're one of those who truly want to progress, and share the best with their students: welcome to our community. We're going to have a blast. — Jack