Three Health Benefits of Eating Natto at Night by Natto King

Natto, fermented soybeans, was chosen to be the healthiest food by 300 doctors in Japan in January 2019. In this video, I would like to share with you how you can optimize natto's health benefits by eating it at night. If you want to know about nattokinase, natto recipes to gain its benefits, and other advantages of eating natto at night, please read Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Here are some other videos about natto. Five Health Benefits that Make Natto the King of Superfoods    • Five Health Benefits that Make Natto the K...   How to Eat Natto the Basics by Natto King    • How to Eat Natto the Basics by Natto King   How to Make Kimuchi Natto to Activate Autophagy by Natto King    • How to Make Kimuchi Natto to Activate Auto...   Hare and Ke Intermittent Fasting    • Hare and Ke Intermittent Fasting   Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaidiet.com/ Newsletter https://dashboard.mailerlite.com/form...