Вы можете сколько угодно качать пресс, но живот не станет плоским, если вы неправильно дышите

In this video, you'll learn why even regular abdominal exercises often don't give you a flat stomach and what mistake prevents your deep abdominal muscles from engaging. I'll show you how breathing is connected to your diaphragm, why it affects the muscles that hold your stomach in place, and how simple changes in technique can enhance the effectiveness of virtually any exercise. You'll also see a set of exercises that not only help strengthen your abs but also teach your body to work properly. We'll explore how posture affects the appearance of your stomach and why, without this step, results are often temporary. If you've already tried different sets and your belly still sticks out, be sure to watch the video to the end. It might not be the number of exercises you do. Timecodes: 00:00 - Why don't abdominal exercises work? 01:23 - How Breathing Affects a Flat Stomach 03:50 - Why Posture Changes the Shape of Your Stomach 05:38 - Exercises for a Flat Stomach with Proper Breathing 08:17 - Vacuum and Plank: How to Do It Right? 10:05 - How to Get a Flat Stomach Permanently I'm on Instagram –   / irinawellnessguru   My Center –   / health_solutions_bodrum