Выпирающий живот – ЭТО НЕ ЖИР! 3 упражнения, которые его убирают

In this video, you'll learn why even slim girls can have a protruding belly, despite exercising and watching their diet, and why, in most cases, it's not due to fat or weak abs. I'll explore how pelvic position affects the shape of the belly, what changes occur unnoticed in the body, and why this can make your belly appear larger, even if you're doing everything "right." This video is especially important to watch to the end if you've already tried workouts, done abdominal exercises, and watched your diet, but the results either haven't shown up or are quickly disappearing. Here, you'll understand where exactly you're losing progress and what to do about it. Timecodes: 00:00 – Why does my belly stick out even at a normal weight? 01:05 – The real reason for a protruding belly 03:12 – Which muscles actually pull the pelvis forward? 4:59 – Wall Test: Check Your Hyperlordosis Level 6:37 – How to Speed ​​Up Results Without Extra Effort 7:40 – Where to Start to Lose Belly Fat 8:04 – Exercise 1: Relieving Leg Tension 8:35 – Exercise 2: The Key Muscle Affecting the Pelvis 9:19 – Exercise 3: Relieving Lower Back Strain 10:10 – How to Properly Engage Your Abs in Exercises 11:46 – Technique Error That Slows Down Results 12:14 – Exercise for Pelvic Stabilization and Shape 13:46 – The Correct Plank 14:50 – When Will You See Results and What's Important to Consider I'm on Instagram –   / irinawellnessguru   My Center –   / health_solutions_bodrum