40 min | Birds of Paradise | Peak Pose Vinyasa Flow | Soft Flow With Sam

🪬 Welcome to your practice 🌙 Open, strengthen, and explore balance in this 40-minute Vinyasa Flow designed to build toward Bird of Paradise 🕊️ We’ll create space through the hips, hamstrings, shoulders, and core with a progressive sequence and plenty of options along the way. Recommended props: 2 yoga blocks + 1 strap. ✨ PLAYLIST FOR THIS PRACTICE: Listen along here: https://open.spotify.com/playlist/2iX... To play alongside the video: 1. Open the playlist in a separate tab or device 2. Start the music 3. Then begin the class on YouTube CONNECT WITH ME: ✨Instagram:    / diaries_of_samantha   ✨ TikTok: https://www.tiktok.com/@diaries_of_sa... ✨ Facebook Group:    / softflowwithsam   ✨ Shop (LTK): https://www.shopltk.com/explore/Diari... MY MAT: I practice on a Liforme Yoga Mat Use my link for a discount: https://liforme.com/?ref=softflowwithsam ☁️ Please honor your body and make any necessary modifications. This practice is not a substitute for medical advice. Every day is a luxury, and it’s a beautiful day to be alive 🩵🌙 DISCLAIMER: Please consult with your physician or healthcare provider before beginning any exercise or wellness program. By participating in these yoga classes, videos, and guided practices, you acknowledge that you are doing so voluntarily and at your own risk. Soft Flow With Sam is intended for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always listen to your body, modify as needed, and discontinue any movement that causes pain, dizziness, or discomfort. By participating in these practices, you agree to assume all risks associated with exercise and release Soft Flow With Sam from any liability related to injuries or damages that may occur through participation in these videos.