คุยกับแชมป์ Hyrox ระดับประเทศซ้อม กิน แข่ง ทำอย่างไร?

Fit-D Podcast Ep.12: If you want to improve your hybrid training skills or are already on Hyrox and want to improve, don't miss this video! We talk with Coach Coke, a Hyrox athlete and Thai champion, about training methods, weekly training structure, nutrition, mindset, rest, injury care, and recovery. 00:00 Highlight 01:07 What is Hyrox? 02:35 When and why did Coach Coke start Hyrox? 05:13 What does he like about Hyrox? 06:07 Advice for beginners 08:39 How much time do beginners need to train for their first competition? 10:05 Differences between international and Thai athletes 10:55 How to divide training into parts? 13:09 How to eat a balanced diet 15:55 Supplements to take 16:41 How to break down your training program 18:16 Overtraining 20:35 How to plan your meals before training 22:51 Injuries and how to prevent them 29:27 Mindset