Try This Intense Lower Body Workout At Home!

Join Jeff Hirsch for a challenging lower body workout focused on timed interval training. This home workout incorporates squats, lunges, dumbbells, bodyweight and hi intensity to improve your conditioning exercises and overall lower body strength. Built in timer to track your progress and maximize your repetitions. A few sets of medium weight dumbbells are recommended. Sign up for over 550 on demand workouts like this at https://www.jeffhirsch.fitness Music created via https://mubert.com/render #mubert