9 FEHLER in DEINEM TRAININGSPLAN!

Triple Support: Support the channel, me, and yourselves by buying your supplements at Weider: https://weider.de Get the MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI I receive a lot of emails from you with training plans! I keep discovering the same issues, which then turn out to be errors in the plan. Either not enough thought was given to them, or they were copied from some YouTuber or a machine. Here are the top mistakes that keep cropping up. This doesn't mean it won't work for ANYONE, but it certainly won't work for MOST people! And for those who have achieved satisfactory results with it... perhaps a different plan would yield even better results?! Here are the top 9 mistakes that keep appearing in your muscle-building training plans. Not enough thought was given to them, or they were copied from some YouTuber or a machine. 00:00 - Start 00:40 - Too many exercises for the chest 03:04 - Same movements in back training 05:06 - Legs are divided into front and back 06:45 - Complex movements in the plan 08:40 - Arms with weights that are too heavy 09:39 - Beginners: Too many subdivisions, too many details 11:08 - Two hard training days in a row 12:33 - The muscle is trained twice a week 13:27 - Training accessory muscles with the main muscle ------------------------- Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------- Main channel: ►    / gottilifestyle   ------------------------- 9 MISTAKES IN YOUR TRAINING PLAN!