Die 5 HEILIGEN Trainings-Prinzipien - Alle Systeme im Ranking worst to best

ALL TRAINING SYSTEMS AND PRINCIPLES RANKED! WORST TO BEST! Triple SUPPORT: Support the channel, me, and yourself and buy your supplements from Weider: https://weider.de MAXIMUM discount on EVERYTHING at WEIDER! with code GOTTI There are countless training systems, but only a few principles behind all these names. I'm ranking not only well-known systems, but also training principles in a table. All split methods, from full-body to 5-splits, training to muscle failure or reps in reserve, with heavy weights or light weights, etc. What are the ultimate 5 S-Tier training principles that can only help you grow? Delicious and effective drinks? HOLY: GOTTI5 for €5 off your first order //// GOTTI gives 10% https://weareholy.com/gotti/try The best home gym - efficient and practical - Speediance German official website: https://eu.speediance.com/discount/go... Code: Gottioff & Gotti 00:00 - The mother of all ranking videos 00:23 - What does "system" mean? 01:54 - How is it rated? 03:11 - Full Body Workout 04:32 - 3-Rep Split or More 06:36 - Antagonistic Training 07:37 - 2-Rep Split 09:43 - Holistic Training 11:23 - Heavy Duty 13:28 - German Volume 14:54 - 50-100 Reps 15:34 - HIT - Very Slow Negatives 16:31 - Spontaneous Exercise Selection 17:46 - PITT Force Training 18:40 - Heavy Weights (1-5 Reps) 19:31 - Medium Weight Range (8-16 Reps) 20:19 - Inverted Pyramid 23:15 - Pyramid Training 23:32 - Reps in Reserve 25:09 - Muscle Failure an Optional Principle? 25:25 - High TUT 26:10 - Low weights (15-20 reps) 26:54 - Worst principle 28:39 - Science-based or bro science? ------------------------- Follow me on Instagram: ► @GottiFitness   / gottifitness   ------------------------- Main channel: ►    / gottilifestyle   ------------------------- #ranking #worsttobest #trainingplan #trainingprinciples #trainingsystem The 5 SACRED Training Principles - All systems ranked from worst to best