Espalda y Pecho [ Biseries PODEROSAS ] | Día 3 - POWER Glow Up

Welcome to day 3 of POWER Glow Up!! In this routine, we'll be working our back and chest. Each movement will be held for 40 seconds, with 30 seconds of rest between sets. There are 2 rounds in total before switching to a different exercise combination. You can find the routines for these 12 weeks here:    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   ▸ Remember to warm up:    • CALENTAMIENTO | Hazlo Antes de las Pesas [...   ▸ Duration: 33 minutes ▸ Equipment: Dumbbells and Mat ▸ This Video: 1. Introduction: 00:00 - 01:07 2. Routine: 01:08 - 33:38 3. Finisher: 33:39 - 34:39 4. What's Next: 34:40 - 35:19 ▸ Exercises: Landmine row Bodyweight lat pulldown pulldowns Supine bent-over row superman Seesaw row Swimmers Y- Backs Reverse db fly Pullover Renegade row + push up Alt. Chest press DB Fly diamond press Prone DB Fly DB Fly Alt. Blast-off push up Neutral grip chest press Lying Svend press Bent-over row ----- ✅ EXERCISE TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 12 WEEK PLANS 🔥 ----- → POWER Glow Up (intermediate/advanced):    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   → POWER Glutes (Intermediate/Advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (Intermediate/Advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (Beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 Music in my videos: https://share.epidemicsound.com/sofia... → 🌟New Account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHING 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #HomeWorkout #Routine #PowerBySofi #PowerGlowUp #HomeWorkout #HomeRoutines #Exercise #HomeRoutine This is my own personal workout and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I always recommend consulting with your doctor before starting this or any other exercise program. This channel offers information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It does not replace any medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form when performing the exercises. Sofía Larios will not be liable for any discomfort, injury, or incidental damage that you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.