Rutina DURA de GLÚTEOS Y PIERNAS / Femorales y Cuádriceps | Día 6 - POWER Glow Up

Welcome to day 6 of POWER Glow Up!! In this routine, we'll be working our glutes and legs, specifically our hamstrings and quadriceps. Each movement will be held for 45 seconds, with 30 seconds of rest at the end. There are 2 rounds in total before switching to a different exercise combination. You can find the routines for these 12 weeks here:    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   ▸ Remember to warm up:    • CALENTAMIENTO | Hazlo Antes de las Pesas [...   ▸ Duration: 37 minutes ▸ Equipment: Dumbbells, Chair, Resistance Band, and Mat ▸ Stretching:    • ESTIRAMIENTO CUERPO COMPLETO | Hazlo Despu...   ▸ This Video: 1. Introduction: 00:00 - 01:03 2. Routine: 01:04 - 36:35 3. Finisher: 36:36 - 38:19 4. What's Next: 38:20 - 39:09 ▸ Exercises: Hip thrust Hip thrust abduction RDL Front Squat Donkey kicks Standing lateral leg raise Donkey kicks Standing lateral leg raise Kang squat Goblet squat Hip thrust B-stance curtsy lunges Hip thrust B-stance (change) curtsy lunges Side lying hip raise Single leg glute bridge Side lying hip raise Single leg glute bridge Glute bridge ----- ✅ EXERCISE TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 12 WEEK PLANS 🔥 ----- → POWER Glow Up (intermediate/advanced):    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   → POWER Glutes (Intermediate/Advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (Intermediate/Advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (Beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 Music in my videos: https://share.epidemicsound.com/sofia... → 🌟New Account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHING 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO CUERPO COMPLETO | Hazlo Despu...   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #HomeWorkout #Routine #PowerBySofi #PowerGlowUp #HomeWorkout #HomeRoutines #Exercise #HomeRoutine This is my own personal workout and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I always recommend consulting with your doctor before starting this or any other exercise program. This channel offers information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It does not replace any medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form when performing the exercises. Sofía Larios will not be liable for any discomfort, injury, or incidental damage that you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.