Tone Your Lower Body In 20 Minutes For Women Over 40
💪🏽Tone Your Upper Body → • Tone Your Upper Body In 20 - For Women Ove... Torch your legs, glutes and hips in under 20 minutes! This lower body workout is perfect for any level and will strengthen not only your muscles but also your knees and hips. This workout is all levels, has low and high-impact options and is osteoporosis-friendly. Tools: light dumbbells, booty band, chair or bench 2 X 30sec Squat Squat pulse Squat jump or heel lift 2 x30sec Standing banded fire hydrant Standing banded fire hydrant Seated abductions 2 x 30sec Banded bridges Bridge to frog Bridge pulses 2 x 30sec Split squat Split squat Jump lunges or alt reverse lunges 00:00 Introduction 01:04 Warm up 04:23 Leg toning workout 19:18 Cool down & stretch 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • Tone Your Lower Body In 20 Minutes For Wom...
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