Get Toned Legs - 30 Minutes Dumbbell Leg Workout For Women Over 40

Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings. And to really make sure we hit EVERY muscle in your lower body, we finish off with a special little finisher. This workout is all-level and osteo friendly. Day 10 of the Strong & Sassy Challenge. Tools: a pair of light & heavy, chair (optional) Glute Tri-Set Series 2 x 45 sec Single leg RDL Single leg RDL Weighted hip thrust (alt: bridge on ground) Quad Tri-Set Series 2 x 45 sec Bulgarian lunge (alt: no chair) Bulgarian lunge (alt: no chair) Heels elevated squat Hamstring Tri-Set Series 2 x 45sec Lateral lunge Lateral lunge Weighted good mornings Finisher 4 x 30sec Get-ups (alt: squat) 00:00 Introduction 01:05 Warm up 04:35 Glute tri-set 10:40 Quad tri-set 16:41 Hamstring Tri-set 23:13 Workout finisher 26:08 Stretch 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Get Toned Legs - 30 Minutes Dumbbell Leg W...   00:00 Introduction 01:05 Warm up 04:35 Glute tri-set 10:40 Quad tri-set 16:41 Hamstring Tri-set 23:13 Workout finisher 26:08 Stretch