身体の軸が分からない人へ
• 【呼吸の入りやすい体をつくる】バレエで肩が上がる人、生理痛のひどい人はやってみて! • 【呼吸筋のトレーニング方法を解説!】呼吸で身体は変わる ----------------------------------------------------------------------------------- ホームページ https://www.tomo3flower.com/ インスタグラム / tomo_3_flower ----------------------------------------------------------------------------------- ♦️音楽素材 https://www.windy-vis.com/art/index.html https://classix.sitefactory.info/down... https://soundeffect-lab.info/?msclkid... ------------------------------------------------------------------------------------- #軸 #バレエ #飯田朝世 #背骨 #軸の作り方 #ballet #ピラティス #骨盤 #バレエ教師 #バレエダンサー #バレエ指導 #バレエ軸 #強い軸 #体幹 #体幹トレーニング #体幹強化 #意識 #ballet #腹筋 #腹筋を割る方法 #呼吸トレーニング #呼吸筋 #アンジェリーナ #バレエ公演 #杉並公会堂小ホール #バレエの舞台 #プロムナード #スポット #顔の付け方 #ピルエット #シェネ #シェネのコツ #タンジュのコツ #タンジュのやり方 #股関節ストレッチ #股関節トレーニング #股関節 #ballet #バレエレッスン #バーレッスン #ターンアウト #バレエ初心者 #5つのポジション #空間認知 #足 #アーチ #引き上げる
![[Chene's Tips] You can't actually turn in the first position!? Squeeze your body, not your face!](https://i.ytimg.com/vi/4KcDqQyh3yg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLANY0vAclDDdnFanhUmJEPmMreAFg)
[Chene's Tips] You can't actually turn in the first position!? Squeeze your body, not your face!

【体幹お姉さん】バレエ 回旋強化で上達【アンジェリーナ】

【アームスの使い方】で腕のラインが激変した2つのこと

ピケ膝を曲げないためのイメージとは?

【ピルエットの軸を邪魔しないルティレの上げ方】おすすめエクササイズ大公開!

背骨が硬いと体はどんどん動けなくなる
![[How to improve your ballet leg lifts? It might not be about strengthening!]](https://i.ytimg.com/vi/nPErSg3ig8U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLACGSiDXsP66WbWEZI647eTLbdr6A)
[How to improve your ballet leg lifts? It might not be about strengthening!]

【背骨が硬いと床が押せない!?】引き上げを間違えてる人は危険
![[Ballet] [Pushing the floor] Doesn't really push the floor? If you want to feel the sensation of ...](https://i.ytimg.com/vi/wAj10kZMIvE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB6GoYhIp37HSPr28MROVdXLd_KDQ)
[Ballet] [Pushing the floor] Doesn't really push the floor? If you want to feel the sensation of ...

What does your ballet teacher mean when he tells you to "push off the floor"? [Body Conditioning ...
![[Ballet] [Turnout] Pitfalls: I've been doing it wrong and my outer thighs have been swelling...](https://i.ytimg.com/vi/CwGlRDkJJ-8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBbJNV60shSiQ5nPGK3v4E5q4YZ_Q)
[Ballet] [Turnout] Pitfalls: I've been doing it wrong and my outer thighs have been swelling...
![[10 minutes] Exercise to get you spinning ❤️🔥](https://i.ytimg.com/vi/gese-YjkUU4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnHgTyNVYC2gH8kY45jWIt6OFzcA)
[10 minutes] Exercise to get you spinning ❤️🔥

5 Tips for a Better Arabesque
![[Ballet Relaxation] The 'Gentle Visualization' Technique That Instantly Helps You Stop Being So T...](https://i.ytimg.com/vi/3IK2HfqBN5U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDaw8_4H1Oap4M3iORq4d8mKb68Jg)
[Ballet Relaxation] The 'Gentle Visualization' Technique That Instantly Helps You Stop Being So T...

ピルエットやジャンプをする前に【プリエ】で私が意識していることをご紹介
![[You absolutely must do this] 5 essential post-lesson care routines](https://i.ytimg.com/vi/hWYT1Gcp1r0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvOTUerLJPaUI7e3UGe9xKTfwWNQ)
[You absolutely must do this] 5 essential post-lesson care routines

CHOSEN ONE!! YOUR IDENTITY REVEAL JUST SHOOK THE INTERNET... AND THEIR MINDS

背骨トレーニングでこんなにかわる!?【アラベスクに効果的】毎日続けたら激変するトレーニング
![[Pirouette Tips Part 2] The sensations inside my body - super maniac](https://i.ytimg.com/vi/0ixOtnLBl-w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBUVCjBQ5xfbmxC5Y3XYMJv4JKmcw)
[Pirouette Tips Part 2] The sensations inside my body - super maniac

