55 Min Backbend Flow | Follow Along Mobility Class

A full follow-along backbend class for all levels. We move through shoulder opening, hip flexor work, spine mobility and gentle backbend prep so your body feels warmer, softer and more ready for extension. You only need a mat, a pillow or block, a chair, and a strap/band if you have one. Take the range that feels good today and pause whenever you need. Have a request as to what we should target next? Tell us in the comments! And subscribe for weekly follow along classes! Follow for more: www.illumibody.co   / illumibody.co