The ABCs of CBT: Thoughts, Feelings and Behavior

Learn the ABC model of CBT/Cognitive Therapy and the relationship between our thoughts, feelings, and behavior. Check out my Free CBT Self-Help Course https://shtoons.com/cbt and to support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... 0:00 Thoughts and feelings 1:07 ABC model of CBT 2:30 Feeling affect thoughts 3:44 Full CBT model: thoughts, feelings, body & behavior 4:27 CBT model: Social anxiety 5:30 CBT model: Panic attacks Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.