Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)

Cognitive fusion and defusion is an important concept in Acceptance and Commitment Therapy (ACT) that explains why we get stuck to our thoughts and how we can reduce overthinking. To learn more about how to manage automatic negative thoughts, check out my Free CBT Self-Help Course https://shtoons.com/cbt. To support my channel 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... Free Clip Art by Vector Toons (https://vectortoons.com/) [CC BY-SA 4.0 (https://creativecommons.org/licenses/...)], from Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.