Thoughts and Feelings in CBT: The ABC Model

An introduction to Cognitive Behavioral Therapy, in which we learn the ABC model of CBT and the relationship between our thoughts and feelings. To learn more about CBT, check out my Free CBT Course at https://www.selfhelptoons.com/cbt and scroll down for some more videos about CBT. To support my channel, please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://ko-fi.com/selfhelptoons 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... Related Videos: ▶️ Change How You Think and Change How You Feel    • Change How You Think & Change How You Feel...   ▶️ ABCs of CBT    • The ABCs of CBT: Thoughts, Feelings and Be...   ▶️ Cognitive Restructuring    • Reframe Negative Thoughts with Cognitive R...   🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons ㅤ About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.